70.3 TRAINING PROGRAMS
1.2 MILE SWIM / 56-MILE BIKE / 13.1 MILE RUN
Alien Racing’s IRONMAN 70.3 coaching prepares athletes for the 1.2-mile swim, 56-mile bike, and 13.1-mile run through a personalized combination of endurance, speed, race-specific workouts, brick sessions, strength training, and fueling practice. Most athletes train 8–14 hours per week while learning to swim confidently, pace the bike without compromising the run, and sustain a strong effort through the finish. With structured TrainingPeaks programming, individual training zones, coach feedback, and race-execution planning, we help first-time and experienced athletes arrive prepared to race with confidence.
STEP 1: CHOOSE YOUR PATH
You have three training paths to choose from based on your experience, lifestyle, and goals.
STEP 2: CHOOSE YOUR MEMBERSHIP
Select the membership that will provide the right amount of guidance and support to help you achieve your goals.
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MORE INFO
VIP — Fully Custom Coaching
Fully Custom Training Plan
Every workout is designed around your goals, experience, schedule, available equipment, and target races.
Unlimited Training Plan Adjustments
Your plan can be updated whenever travel, fatigue, schedule changes, missed workouts, or unexpected challenges arise.
Alien Racing Race Suit + Team Jacket
Train, race, and represent the team in premium Alien Racing apparel included with your membership.
Unlimited Coach Chats
Connect with your coach whenever you need guidance, feedback, accountability, or help making an important training decision.
Advanced Sweat Test
Identify your personal sweat-sodium concentration so we can build a more precise hydration and electrolyte strategy.
Long-Term Athlete Development Planning
Create a strategic roadmap that connects your current training with future races and long-term performance goals.
Unlimited Blood Lactate Tests
Test throughout the season to monitor progress, update training zones, and make better-informed training decisions.
Best Bike Split Race Plan
Receive a course-specific pacing strategy that accounts for your fitness, aerodynamics, elevation, weather, and target bike split.
Training and Racing Nutrition Plan
Develop a personalized fueling and hydration strategy for daily training, key sessions, and race day.
ROUVY Membership
Access realistic virtual routes and structured indoor cycling to keep your bike training consistent and engaging.
Free Registration for Most Training Camps
Attend eligible Alien Racing training camps without the standard registration fee.
Free Housing at Most Clermont Tri Camps
Receive included accommodations at most eligible Clermont camps, making intensive training weekends easier to attend.
Special Discounts and Perks
Enjoy additional VIP-only opportunities, offers, and benefits available through Alien Racing and participating partners.
ELITE — Personalized Coaching
Custom Race-Specific Training Plan
Receive an individualized plan built around your ability, schedule, goals, and the demands of your target race.
Unlimited Training Plan Adjustments
Your workouts can be revised throughout the season as your fitness, recovery, schedule, and training needs change.
Alien Racing Race Suit
Race in a premium Alien Racing team suit included with your Elite membership.
Two 30-Minute Coach Chats Each Month
Meet regularly with your coach to review training, solve problems, refine strategy, and prepare for upcoming workouts and races.
Two Blood Lactate Tests Every Six Months
Use objective testing to establish accurate training zones, monitor progress, and guide future training decisions.
TrainingPeaks Premium Account
Access advanced training data, performance charts, planning tools, and additional features within TrainingPeaks.
Advanced Sweat Test or INSCYD Test
Choose between personalized hydration analysis or advanced physiological testing based on your needs and performance goals.
Best Bike Split Race Plan
Receive a course-specific bike pacing model designed to help you ride efficiently and protect your run.
Training and Racing Nutrition Plan
Build a practical fueling and hydration strategy tailored to your training demands and target event.
ROUVY Membership
Train indoors on realistic virtual routes while completing structured workouts and race-specific sessions.
Free Registration for Most Training Camps
Join most eligible Alien Racing training camps without paying the standard camp registration fee.
PERFORMANCE PLUS — Guided Coaching
Custom Training Plan
Receive an individualized training program based on your fitness, schedule, goals, and upcoming races.
Monthly Training Plan Adjustments
Your coach reviews and updates your plan each month to reflect your progress and changing training needs.
Monthly 30-Minute Coach Chat
Connect with your coach every month to discuss recent training, upcoming priorities, race preparation, and questions.
Blood Lactate Test Every Six Months
Establish accurate training zones and track changes in your fitness with objective physiological testing.
Best Bike Split Race Plan
Use a course-specific pacing strategy to manage your effort, improve efficiency, and arrive at the run ready to perform.
Training and Racing Nutrition Plan
Create a personalized approach to carbohydrates, fluids, and electrolytes for training and competition.
Alien Racing Tech Shirt, Swim Cap, Bag & More
Receive a collection of Alien Racing team gear to use during training and on race weekend.
Training Camp Discounts
Save on eligible Alien Racing camps designed to build fitness, skills, confidence, and team connection.
Sponsor and Partner Discounts
Access valuable savings on selected products and services from Alien Racing sponsors and partners.
PERFORMANCE — Expert Coaching
Race-Specific TrainingPeaks Plan
Follow a structured plan using personalized pace, power, and heart-rate targets to prepare for your goal race.
Blood Lactate Test Every Six Months
Identify your training thresholds and establish more accurate intensity zones through objective testing.
Alien Racing Tech Shirt, Swim Cap, Bag & More
Receive essential Alien Racing team gear to support your training and represent the team.
Training Camp Discounts
Receive preferred pricing on eligible camps offering concentrated training, education, and team support.
Sponsor and Partner Discounts
Save on selected endurance products and services through the Alien Racing partner network.